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Available in Wolt and in the Kompott smoothie cafe located in our representative store: Marati 5, Tallinn.

Sunfruits are not only rich in vitamins and pleasant to the stomach but also create waves of joy throughout the body. Shine like the sun!

The ingredients of Kompott smoothies are selected based on taste and active ingredients. The combinations are developed in such a way that all the ingredients work together to fulfil the purpose set for the smoothie. Whole foods support the body and are very tasty. Our smoothies prove it!

Ingredients: mango, pineapple, spinach, dates, flax seeds, fresh almond milk

  • Mango - Sun fruit mango is rich in prebiotic fibre, vitamins (especially vitamin A), minerals, antioxidants and flavonoids. According to some studies, mango has a preventive effect on colon, breast, blood and prostate cancer.
  • Pineapple - The greatest benefit of pineapple is considered to be the content of the enzyme bromelain. Bromelain contributes to metabolism and is an excellent aid for cleaning the body of waste. Manganese in pineapple is an antioxidant that helps to keep bones, joints and the connective tissues between them strong. Important in fetal development.
  • Spinach - Spinach is a great source of iron. Iron content is often low at the beginning of pregnancy and after childbirth - it is worth keeping spinach on your menu at any time. In addition to iron, spinach contains also calcium and phosphorus, which are indispensable for the child's development.
  • Flax seeds - Flax seeds have a very high content of omega-3 fatty acids - indispensable for the work of the blood vessels. Due to the high fibre content, flax seeds improve digestion.
  • Almond milk - Almonds contain healthy fats that help control blood pressure and insulin levels. The high fibre content supports the digestive system and helps against constipation. Adding almonds to your menu is especially important during the last semesters of pregnancy when blood pressure and cholesterol have increased.
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