Pregnancy brings about incredible changes - some expected, others surprising. While every pregnancy is unique, many symptoms are widely shared among expecting parents. If you're wondering whether what you're experiencing is normal, you're not alone. Here’s a rundown of the most common pregnancy symptoms, based on real experiences and expert insights.
Morning sickness
Nausea is often an early sign of pregnancy, usually peaking in the first trimester. It's common and not limited to mornings – it can occur at any time of the day due to hormonal changes. Some find relief with ginger tea or small, frequent meals. In severe cases, hyperemesis gravidarum may require medical attention.
Breast changes
One of the earliest pregnancy symptoms is breast tenderness. Hormones kickstart the process of milk production, causing breasts to grow and nipples to become more sensitive. Areolas may darken and expand. While the tenderness usually eases in the second trimester, investing in a supportive bra can make a big difference. Momkind soft and stretchy breastfeeding bra is suitable also during pregnancy, offering gentle support and comfort as your body changes.
Swelling and fluid retention
One of the first noticeable changes during pregnancy is puffiness - everywhere. Swollen feet, hands, face, even ankles merging into calves (hello, cankles!). Your body retains more fluid and begins storing fat to prepare for breastfeeding. Some women even find their shoe size permanently increasing. It’s all part of the process, though compression socks and elevating your legs can help ease discomfort.
Constipation
A surprisingly common but rarely discussed symptom. Pregnancy hormones slow digestion, making constipation a frequent issue. Staying hydrated, increasing fiber intake, and using doctor-approved stool softeners can help. If all else fails, prune juice is a classic go-to remedy.
Skin changes: glow, stretch marks and pigmentation
That famous pregnancy glow? It’s real, thanks to increased blood flow and oil production. However, hormonal fluctuations can also cause acne, darkened scars, and melasma, often called the 'mask of pregnancy'. Stretch marks may appear on your tummy, hips, breasts or thighs as red or purple streaks, later fading to silver. Regular moisturizing with belly mousse or body lotion helps with itchiness and but doesn’t guarantee prevention, it also helps the skin stretch.
Lush hair growth
Many women notice thicker, shinier hair during pregnancy, thanks to slower hair shedding. Unfortunately, this also applies to other body parts - legs, belly, even the face. It’s temporary though.
Gas and bloating
Increased progesterone relaxes muscles - including the ones controlling digestion. This can lead to bloating, burping, and unexpected gas. Completely normal, if a little embarrassing.
Increased body odor
With heightened hormones and extra sweat production, body odor can change. Many switch to natural deodorants free from aluminum, as pregnancy skin tends to be more sensitive.
Heartburn and indigestion
As the uterus expands, it presses on the stomach, pushing acid upwards. Heartburn is common and can worsen in later pregnancy. Small, frequent meals, avoiding spicy foods, and carrying an antacid can help.
Dizziness and lightheadedness
Blood volume increases by about 50% during pregnancy, sometimes leading to dizziness. Staying hydrated and standing up slowly can prevent sudden spells. Keep a water bottle within reach at all times and keep track of the amount you consume during the day.
Blocked noses and bleeding gums
Increased blood flow can cause congestion, leading to a stuffy nose, ear pressure, or even nosebleeds. Sensitive gums are also a thing, pregnancy hormones make them more prone to bleeding and sensitive to bacteria. It's a good idea to visit the dentist at least once during your pregnancy to take care of your oral health.
Prenatal anxiety and mood swings
Hormonal shifts can affect mood, leading to feelings of anxiety, sadness or depression. If symptoms become overwhelming, ask our midwife to guide you to mental health care support for expecting parents.
Varicose veins and hemorrhoids
Increased blood volume and pressure on veins can lead to varicose veins, commonly in the legs but also in the vulva or rectum (hemorrhoids). Staying active and wearing compression stockings may help. Haemorrhoids, which can worsen from pushing during labour, can be relieved with haemorrhoid creams.
Pelvic pain and lightning crotch
Pelvic girdle pain feels like deep, aching discomfort in the pelvis, worsened by long walks or certain movements. It’s caused by stiffness or uneven movement of your pelvic joints. A pelvic support belt or physiotherapy can offer relief and a pregnancy pillow for sleep can provide important support.
Lightning crotch is different - sharp, sudden pain in the pelvis, usually due to the baby pressing on nerves and it’s most common in your third trimester.
Strange dreams and increased libido
Many pregnant women report vivid, bizarre dreams, sometimes romantic, sometimes just plain weird. Blame hormonal fluctuations and disrupted sleep patterns.
Sciatica, lower back and muscle cramps
Sciatica, a sharp nerve pain running from the lower back down one leg, is common due to extra weight and posture changes. Stretching, physiotherapy, or wearing a support belt can help. Support belt, physiotherapy and pregnancy pillow for sleep can provide relief.
In addition, many pregnant individuals experience muscle cramps, particularly in the legs, due to changes in the growing body. These cramps, often occurring at night, can be caused by pressure from the growing uterus, hormonal changes, and alterations in posture. Staying hydrated, gentle stretching, magnesium salt bath and regular movement can help alleviate this discomfort.
Increased discharge
An increase in vaginal discharge is normal due to hormonal change, as it helps prevent infections. However, if it’s strong-smelling or accompanied by itching, it’s best to check with a healthcare provider.
Fatigue and insomnia
Progesterone surges in early pregnancy can lead to exhaustion. Later, discomfort from a growing belly, frequent trips to the bathroom, and an active baby can make sleep difficult. A pregnancy pillow can help improve rest.
Hormonal headaches
Hormone-induced headaches can feel like a tightening band around the head. Staying hydrated and getting enough rest can help, and paracetamol is generally safe for occasional use.
What’s normal and what’s not?
While these symptoms are common, trust your instincts. If something feels off or symptoms become severe, don’t hesitate to reach out to your doctor or midwife. Pregnancy is a rollercoaster, but knowing what to expect can make the ride a little smoother.
