The Suun (formerly) CARÁ app is designed for your unique pregnancy journey.
Pregnancy and postpartum are full of daily questions, symptoms, and changes. Suun gives you evidence-based guidance, real solutions, and a clear sense of what’s happening in your body — all in one place.
From small adjustments in your day around hydration, sleep, movement, and nutrition to relief steps, products, classes, and personalised insights, the app helps you feel good every single day.
Suun sees what’s coming, helps you make sense of what you’re feeling, eases what’s uncomfortable, and guides you to what to do next. Whether it’s an everyday question, a new discomfort, or you just need support, Suun is there with clear, simple steps.
The app is available in English and in Estonia.
With Suun, you get free access to:
- Articles that you can trust written by medical experts
- A health diary to log your symptoms
- A booking system for various supportive services and classes
Suun also offers paid plans that unlock additional features.
With Suun Expert, you also get:
- Midwife Powered AI Chat
- Monthly Expert Live Talks
- Contraction Timer
With Suun Move, you get:
- Everything in Suun Expert
- Daily Live Classes
With Suun Unlimited, you get:
- Everything in Suun Move
- Unlimited Access to All In-Studio Classes
There are also Suun studios in Tallinn, Tartu, and Berlin. Join pregnancy yoga and Pilates classes, benefit from services like pregnancy massages and expert consultations, or attend live classes via the app.
See more on the website and download the app for free!
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