Enjoy ultimate comfort during pregnancy. Here is your complete guide to choosing and using a pregnancy pillow — from sleep and rest to postpartum support.
Why you deserve extra comfort during pregnancy
Pregnancy is a time to slow down, listen to your body, and prioritise comfort. Your body is working overtime, so it's only fair you give it the support it needs. A pregnancy pillow isn’t just about luxury — it’s a tool for rest, recovery, and daily relief.
What makes a pregnancy pillow a must-have
A pregnancy pillow is specially designed to support your changing body throughout pregnancy. Unlike regular pillows, it’s shaped to follow your body’s natural curves, giving you more comfort and stability as your bump grows.
As everyday movement and rest become more challenging, the right pillow helps ease the pressure. It’s not just about sleep — it’s about giving your body the support it needs, whenever and wherever you need it most.
When should you start using a pregnancy pillow?
Many parents-to-be start using a pregnancy pillow in the second trimester, when the bump becomes more noticeable and getting comfortable, especially at night, gets trickier. But there’s no need to wait. A pregnancy pillow can be a game-changer if you're feeling discomfort earlier. Even in early pregnancy, it can help ease bloating, tenderness, and the need for more rest.
And it’s not just for sleeping. Use it to elevate your feet, support your back while sitting, or take the pressure off after a long day. The sooner you start using it, the more support your body gets as it grows and changes.
Benefits of using a pregnancy pillow
As your body changes, everyday tasks like sitting, resting, or sleeping can become uncomfortable. A pregnancy pillow is designed to support your changing body and help you feel more like yourself again.
- Sleep better by promoting safe side-sleeping and reducing tossing and turning.
- Relieve pressure on hips, pelvis, and lower back—especially in supported side-lying positions.
- Improve circulation by elevating your legs, belly, or back.
- Support multiple resting positions, whether you’re sitting upright, lounging on your side, or propped up in bed.
- Relax more deeply—anytime, day or night.
A good pregnancy pillow adapts to how you want to rest. It makes it easier to find your ideal position — whether you're sleeping, recovering after a long day, or simply taking a well-deserved break. The Najell Pregnancy Pillow is designed to follow your body’s changes, with a flexible, adjustable shape that supports you throughout pregnancy and beyond.
Resting positions during pregnancy
- I-shaped position – classic, comfy side snuggle
Keep it simple and sweet. Use the pillow in its long, straight form to snuggle up on your side, especially your left side. This classic position gives love to your knees, belly, and upper body while helping your spine stay happy and aligned. It’s the go-to shape when you just want to stretch out and snooze.
Here's how: Lie on your side, place the pillow along your body, wrap your arms and legs around it, and rest your belly gently on the pillow for support.
- J-shaped position – hooked on comfort
Love the idea of support without being totally surrounded? This shape is for you. Bend one end into a soft hook to cradle your head and belly while giving your back a gentle nudge of support. This shape keeps you comfortably on your side and prevents those midnight rollovers that leave you sore in the morning.
Here's how: Create a J-shape with the pillow, rest your head in the curved end, and position the long side along your belly and legs.
- U-shaped position – full body hug
Wrap yourself up in total comfort. The U-shape surrounds your body from front to back, easing strain on your shoulders, hips, and lower back while keeping your posture aligned. Great for when you want to feel supported from all angles.
Here's how: Lie down in the middle of the U with each side supporting your front and back, rest your head in the curve, and let your belly relax gently on one side of the pillow.
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2-pillow position – double the support
Split the pillow into two and get creative. Use one part behind your back or head, and the other between your knees or under your belly. Ideal for lounging, sitting, or nighttime support while lying down.
Here's how: Separate the pillow sections and place them where your body needs the most support — behind your back, under your knees, or supporting your belly.
Not just for sleep
A great pregnancy pillow supports you well beyond bedtime. It quickly becomes your everyday essential for comfort and recovery, before and after birth. The Najell Pregnancy Pillow is perfect for:
- Daytime rest and lounging
- Sitting up comfortably in bed or on the sofa
- Easing pressure while working or relaxing
- Postpartum recovery and feeding support
- Tummy time or baby lounging once your little one arrives
When your baby is here, the pillow transitions with you. Use it as a full-body nursing pillow or untie the knot to separate it into two smaller nursing pillows — ideal for flexible, ergonomic feeding. See how to use it for nursing here
What to look for in a pregnancy pillow
The best pregnancy pillows offer full-body support, adapt to your growing bump, and help you sleep more comfortably, especially on your side. Look for:
- A shape that follows your body
- Soft-yet-supportive filling
- Breathable, washable covers
- Multi-use flexibility during and after pregnancy
The Najell pregnancy pillow checks all the boxes — and goes further. With two built-in nursing pillows, you’re ready for every stage, from pregnancy to postpartum. Shape it your way for sleep by adjusting the knot, rest, or nursing support that adapts to every stage.
The source of the blog: najell.com
